||Elite sport performance and fitness coaching. Very accessible and offered at a variety of locations and times.
Combining cutting edge research in exercise physiology and proven "old school" training techniques, our unique strength and personal training system gets results.
We provide routine personal assessments, meal planning, and personal fitness coaching.
Training includes a variety of strength and conditioning activities including: kettlebells, bands, bodyweight, free weights, muay thai kickboxing and more...
If you're looking for an accessible results oriented program this is the one.