||1009 8th Avenue North Seattle WA USA
||5focus is a holistic wellness center located in South Lake Union. We offer mind-body exercise classes, healing therapies - such as fascial stretch therapy, massage, and physical therapy, along with providing all types of wellness education and events. We additionally offer organic coffee and delicious healthy fare at our in-house Cafe Mae.
Give us a call or check www.5focus.com for more details!
Kinesis is ideal for circuit training - with 4 staitions (Alpha, Beta, Gamma, Delta) and hundreds of different exercises, your workout will never get dull.
Kinesis helps with cardio, flexibility, and strength.
Accomplish the equivalent of a 2 hour gym work out in just 45 minutes.
There are classes 6 days a week!
ChiRunning and ChiWalking:
Combine the smooth, flowing moves of Tai Chi with running or walking, reducing injury and improving energy efficiency. Change your body for the better!
Looking for a better day? Heal your body, pamper your soul, and ease your mind with our unique therapeutic services.
Find Your Focus Coaching:
Are you ready to take a leap? Individual and team coaching sessions designed to enhance both your personal and professional life.
5focus offers a variety of family friendly services designed to spoil the parents and nuture their children, "cultivating healthy kids and happy families!"